Menopause is a natural stage of life that can be accompanied by many hormonal and physical changes, such as hot flashes, sleep disturbances, mood swings, and a decrease in energy. These symptoms, often uncomfortable, are related to the decrease in hormones, particularly estrogen. To better navigate this transition, dietary supplements can be of great help.
They can support hormonal balance, soothe discomfort related to hot flashes, improve sleep quality, and strengthen bones, which are often weakened during this period. In parallel, a balanced diet and an active lifestyle play a key role in maintaining your overall well-being. Targeted supplements help naturally support these changes, while promoting better comfort in daily life.