Weight Loss and Sugar Addiction

70% of women with polycystic ovary syndrome suffer from insulin resistance. Insulin resistance limits weight loss, promotes weight gain and amplifies the symptoms of PCOS. That's why we've developed the first supplements to help you in the context of insulin resistance to reduce sugar puslions and sugar addiction.
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Does Polycystic Ovary Syndrome (PCOS) Cause Weight Gain?

Yes, PCOS is directly linked to weight gain. This is primarily due to hormonal imbalances, especially an overproduction of androgens (male hormones), which promote fat accumulation, particularly around the abdomen. A study published on PubMed shows that PCOS is often associated with increased insulin resistance, which disrupts blood sugar regulation and encourages weight gain. Other related symptoms include acne, excessive hair growth, and irregular menstrual cycles.

PCOS and insulin resistance are closely related, complicating weight management and overall health. About 70% of women with PCOS have insulin resistance, meaning their bodies do not respond well to insulin, a key hormone for controlling blood sugar levels. As a result, the body produces more insulin, leading to weight gain, especially around the belly, and increasing androgen production, which exacerbates symptoms such as acne and excessive hair growth.

How to Detect Insulin Resistance?
Tests like HOMA and QUICKI can help determine your body's insulin response, making it easier to tailor your care plan.

How to Improve Insulin Sensitivity?
Adopting a low-glycemic-index diet and engaging in regular physical activity are highly recommended. Supplements such as inositol and berberine can also help regulate blood sugar levels and manage PCOS symptoms effectively.

What is the Connection Between PCOS and Eating Disorders?

PCOS is often linked to eating disorders such as anorexia, bulimia, and binge eating. Hormonal imbalances in PCOS can affect hunger and satiety signals, while emotional stress caused by weight gain and health issues may trigger overeating or restrictive eating behaviors.

How to Lose Weight with PCOS?
While losing weight with PCOS can be challenging, it is achievable with the right approach:

  1. Anti-inflammatory Diet: Opt for a low-glycemic diet rich in fruits, vegetables, fiber, and healthy fats to stabilize blood sugar and reduce inflammation.
  2. Regular Exercise: Incorporate physical activities like strength training and cardio to boost metabolism and improve insulin sensitivity.
  3. Supportive Supplements: Explore supplements such as inositol and berberine, which can aid in blood sugar regulation and hormonal balance.

Imane Harmonie Supplements: Nutritional Support for Weight Loss with PCOS

Imane Harmonie offers a range of supplements designed to support women with PCOS:

  • Inositol: Enhances blood sugar regulation, reduces insulin resistance, and helps with weight loss and hormonal balance.
  • Berberine: Regulates blood sugar, curbs sugar cravings, and aids in weight management.
  • MCT Oil: Increases energy expenditure and promotes weight loss.

How to Reduce PCOS-Related Bloating?

Bloating and water retention are common symptoms of PCOS due to hormonal imbalances and insulin resistance. These issues disrupt fluid regulation, leading to swelling, particularly in the abdomen, hands, and feet. Hormonal fluctuations—such as increased estrogen and reduced progesterone—can further contribute to water retention.

Tips to Alleviate Bloating and Water Retention:

  • Limit Refined Carbs: Choose low-glycemic carbohydrates to avoid blood sugar spikes.
  • Increase Fiber Intake: Fiber supports digestion and reduces bloating.
  • Reduce Salt Consumption: Excessive salt can worsen water retention.
  • Focus on Anti-inflammatory Foods: Include leafy greens, omega-3s, and whole foods to reduce inflammation.

Is There a Link Between Overweight and Infertility in PCOS?

Yes, being overweight or obese exacerbates infertility in women with PCOS. Studies show that losing just 5–10% of body weight can significantly improve ovulation and increase the likelihood of conception. Weight loss helps restore hormonal balance and reduces insulin resistance.

How Does Insulin Resistance Affect Fertility?
Excess insulin causes hormonal imbalances, increasing androgen production, which disrupts ovulation and reduces fertility. Insulin resistance also promotes chronic inflammation, which stresses the body and increases inflammatory cytokines. This imbalance affects ovarian function and egg quality, making conception more difficult.

How to Enhance Fertility with PCOS?
Adopt the following approaches:

  1. Anti-inflammatory Diet: Focus on whole, nutrient-dense foods to manage insulin resistance.
  2. Regular Exercise: Moderate physical activity reduces inflammation and promotes hormonal balance.
  3. Supplements: Antioxidants like vitamins E, C, omega-3s, and inositol help reduce inflammation and oxidative stress, improving fertility outcomes.