Collection: Tiredness

What is PCOS?

Polycystic ovary syndrome (PCOS) is a complex condition often diagnosed using the Rotterdam criteria. This diagnosis is based on the presence of at least two of the following three criteria: irregular menstrual cycles, elevated androgen levels (male hormones), and polycystic ovaries visible on an ultrasound. Approximately 72% of women with PCOS also experience insulin resistance, a factor contributing to various symptoms, including chronic fatigue.

A study by INSERM highlights that PCOS is linked to complex hormonal imbalances, including high testosterone levels and low progesterone levels. These hormonal fluctuations, combined with metabolic disorders, lead to various symptoms such as chronic exhaustion, sleep disturbances, and weight gain that is difficult to manage.

Why Does PCOS Cause Fatigue?

Fatigue related to PCOS is a multifactorial symptom. Direct causes include hormonal imbalances (elevated testosterone and low progesterone levels), deficiencies in nutrients such as vitamin B12 and vitamin D, and insulin resistance. These metabolic factors prevent the body from efficiently producing and utilizing energy. As a result, women with PCOS experience constant fatigue that cannot simply be resolved by getting more sleep.

Indirect causes of PCOS-related fatigue include sleep disorders such as obstructive sleep apnea (OSA). A 2020 meta-analysis revealed that 35% of women with PCOS suffer from OSA, worsening daytime fatigue. Additionally, women with PCOS are more likely to experience depression and anxiety, both of which can manifest as mental and physical exhaustion.

Chronic fatigue in PCOS is not just a lack of energy but a profound exhaustion that makes even simple tasks feel overwhelming.

Other Symptoms of PCOS

In addition to intense fatigue, PCOS manifests with a range of other symptoms:

1. Irregular Menstrual Cycles: Women with PCOS often have irregular or absent periods due to anovulation (lack of ovulation).
2. Weight Gain: Insulin resistance, common in women with PCOS, makes weight management more challenging, which can also increase fatigue.
3. Hirsutism: Excessive hair growth on the face and body is often linked to high androgen levels.
4. Acne: Elevated testosterone levels can also lead to severe acne.
5. Stress and Anxiety: The physical symptoms of PCOS are often accompanied by emotional stress, worsening mood disorders and fatigue.

These symptoms frequently interact, making PCOS management complex. Fortunately, natural solutions and supplements can help rebalance the body and restore energy.

How to Reduce Fatigue Related to PCOS?

To combat the intense fatigue caused by PCOS, several natural approaches can complement medical treatments:

1. Adopt a Balanced Diet
   Eating nutrient-rich foods, such as non-starchy vegetables, lean proteins, and complex carbohydrates, helps maintain stable energy levels throughout the day.
2. Improve Sleep
   Establishing a regular sleep routine and avoiding screens before bedtime can enhance sleep quality, reducing exhaustion linked to sleep disturbances often seen in women with PCOS.
3. Manage Stress
   Relaxation techniques like yoga or meditation can help reduce stress and improve sleep, which can indirectly alleviate fatigue.
4. Exercise Regularly
   Regular physical activity, even moderate, helps increase energy levels and improves insulin sensitivity, reducing the chronic fatigue associated with PCOS.
5. Use Dietary Supplements
   Supplements play a key role in managing PCOS symptoms, particularly fatigue. Imane Harmonie offers several natural solutions, such as Luminaissance, a supplement rich in inositol, NAC, vitamin B6, B12, and vitamin C, which helps improve energy and metabolic health. Rising D3, our vitamin D supplement, and Magnesium Bisglycinate also support muscle and nerve function, promoting better energy balance. Finally, InoStress, formulated with adaptogenic plants, helps manage stress, a major factor in combating chronic fatigue.

Why Use Imane Supplements to Reduce PCOS Fatigue and Regain Energy?

Our supplements are specifically designed to meet the needs of women with PCOS. For instance, Luminaissance combines inositol and NAC to improve insulin sensitivity, while vitamins B6 and B12 support energy metabolism. The adaptogens in InoStress help regulate cortisol levels, reducing stress-related fatigue.

The advantage of Imane supplements is that they are made in France with high-quality ingredients and tailored to the specific needs of women with PCOS. Our products are easy to integrate into your daily routine and offer a natural solution for managing PCOS symptoms, including fatigue.