Collection: Pregnancy Dietary Supplement

Why Are Dietary Supplements Important During Pregnancy?

During pregnancy, a woman’s body undergoes rapid and profound changes. These transformations require increased intakes of certain nutrients and vitamins to support the development of the fetus and the mother’s health. While a healthy and balanced diet is essential, it can sometimes be challenging to meet all nutritional needs through food alone. This is where dietary supplements come into play.

They help fill potential nutritional gaps, support the growth of the baby, reduce maternal fatigue, and strengthen the immune system.

Benefits of Dietary Supplements in Postpartum Recovery

Dietary supplements can also facilitate faster and smoother recovery after childbirth. The mother’s body continues to have increased nutritional needs to:

• Support recovery,
• Aid milk production during breastfeeding,
• Combat postpartum fatigue.

Appropriate supplementation helps replenish essential nutrient stores, strengthens the immune system, and improves overall energy levels.

Scientific Evidence Supporting Dietary Supplements

• Reducing birth defects: Studies show that folic acid supplementation significantly lowers the risk of neural tube defects in the fetus.
• Preventing anemia: Iron is essential during pregnancy, and its deficiency can lead to fatigue, anemia, or complications.
• The role of Vitamin D: Vitamin D deficiency has been linked to health issues for both mother and baby.

Essential Nutrients for a Healthy Pregnancy

Although food is the best source of nutrients, some specific needs may require supplementation. Below are the essential nutrients for an optimal pregnancy:

Folic Acid (Vitamin B9)

Folic acid is critical from the start of pregnancy, or even before conception. It supports the development of the neural tube, which later forms the fetus's brain and spinal cord.

• Recommended dose: At least 400 µg per day.
• Benefits: Reduces the risk of spina bifida and other neural tube defects.

Iron

Iron is necessary for producing hemoglobin and supporting:

• Increased blood volume,
• The growth of the baby and placenta.

In case of deficiency: Excessive fatigue, anemia, and a higher risk of premature birth can occur.

Vitamin D

Vitamin D regulates calcium and phosphate levels, which are essential for forming the baby’s bones and teeth.

• Recommended dose: 2,000 IU per day.
• Benefits: Reduces the risk of preeclampsia and supports bone density.

Iodine

Iodine is essential for proper thyroid function and the baby’s brain development.

• Pregnancy requirements: 200 to 250 µg per day.
• Deficiency risks: Cognitive impairments in the child and complications for the mother.

Omega-3 Fatty Acids

Omega-3 fatty acids, especially DHA, are vital for the development of the baby’s brain and eyes.

• Dietary sources: Fatty fish.
• Benefits: Reduces the risk of preterm birth, supports maternal mood, and prevents postpartum depression.

What Are the Risks of Deficiencies During Pregnancy?

Nutritional deficiencies during pregnancy can have severe consequences for both the mother and baby:

• Iron deficiency: Increases the risk of anemia, premature birth, or low birth weight.
• Folic acid deficiency: Increases the risk of serious congenital malformations such as neural tube defects.
• Vitamin D deficiency: Can result in slowed bone growth or muscle weakness in the baby.
• Iodine deficiency: Can lead to long-term cognitive issues.

When and How to Take Dietary Supplements During Pregnancy?

The intake of dietary supplements during pregnancy should be carefully planned:

1. Before conception: Folic acid is essential to reduce the risk of anomalies.
2. During the first trimester: Focus on folic acid, iron, and vitamin D.
3. If deficiencies are suspected: Consult a healthcare professional for proper dosage recommendations.

Tip: Always follow your doctor’s or midwife’s recommendations to ensure safe and effective supplementation.