Pcos Fertility support supplements

Folic Acid (Vitamin B9): The Key to a Smooth Preconception Journey

What’s the Difference Between Vitamin B9, Folic Acid, and Folates?

Vitamin B9 exists in several forms:

• Natural folates: Found in foods but require conversion by the body to become active.
• Synthetic folic acid: More stable but less easily absorbed by some individuals, especially those with an MTHFR gene mutation.

At Imane Harmonie, we use Folmidable®, a patented and active form of vitamin B9. Its high bioavailability ensures optimal absorption, meeting your needs during the early months of conception.

The Benefits of Folic Acid During Pregnancy

Folic acid is essential for preventing neural tube defects, such as spina bifida, which occur during the first few weeks of pregnancy. By promoting healthy cell division, it plays a key role in fetal development, particularly in the formation of the brain and spinal cord.

A study published in The Lancet (2018) confirmed that taking folic acid reduces the risk of neural tube defects by 70%, underscoring its importance in preconception health programs.

Health Risks of Vitamin B9 Deficiency

A deficiency in vitamin B9 can lead to:

• Complications in fetal development, such as neural tube defects.
• An increased risk of miscarriage or premature birth.
• Fatigue and anemia in the expectant mother.

Women of childbearing age are encouraged to consider vitamin B9 supplementation to minimize these risks.

When Is the Best Time to Take Folic Acid?

Healthcare professionals recommend starting a folic acid-rich supplement three months before conception. This period helps ensure optimal vitamin B9 levels from the earliest stages of fetal development, a critical phase.

MTHFR Mutation and Vitamin B9

Some individuals, particularly those with a mutation in the MTHFR gene (methylenetetrahydrofolate reductase), face challenges in properly metabolizing standard folic acid. This gene is crucial for converting folic acid into 5-methyltetrahydrofolate (5-MTHF), the active form that the body can readily use. In individuals with this mutation, this conversion process is inefficient, potentially leading to insufficient levels of active vitamin B9, even with traditional supplementation.

This issue can have significant consequences for fertility and fetal development, as inadequate active B9 levels increase the risk of neural tube defects, miscarriages, and pregnancy complications.

This is why Olympia uses Folmidable®, a methylated form of vitamin B9 (5-MTHF) that is already active. This innovation ensures that even individuals with the MTHFR mutation can fully benefit from the advantages of vitamin B9, bypassing the limitations of enzymatic conversion. This scientifically validated approach provides an inclusive and effective solution for all women of childbearing age, without exception.

Does folic acid help with conception?

Yes, studies confirm that folic acid boosts the chances of conception by:

• Enhancing egg quality.
• Optimizing cellular functions necessary for fertilization.
• Reducing the risk of embryonic abnormalities.

According to a study published in The American Journal of Clinical Nutrition (2015), women taking folic acid increased their chances of pregnancy by 25% compared to those who did not.

When should you stop taking folic acid?

It is recommended to continue supplementation until the end of the first trimester, a critical period for the development of the neural tube.

Olympia’s Unique Role in PCOS
Olympia combines two forms of inositol in an optimal ratio to provide targeted support for women with PCOS. By alleviating symptoms, it promotes a more natural and harmonious conception.

Egg Quality and Our Product

Olympia goes beyond simple folic acid supplementation. Its formula, enriched with coenzyme Q10, alpha-lipoic acid, and carnitine, directly supports mitochondria, the energy centers of reproductive cells. This helps:

• Improve the quality of eggs and sperm.
• Reduce oxidative stress, a key factor in infertility.

A study published in Fertility and Sterility (2017) demonstrated that coenzyme Q10 enhances egg maturation by boosting their energy capacity.

Benefits for Male Fertility

Olympia is also designed for men, featuring ingredients like:

• L-arginine: Enhances blood circulation, improving sperm quality.
• Lycopene: A powerful antioxidant that protects sperm from oxidative stress.
• Zinc: Essential for producing healthy sperm.

Research published in Andrology (2021) confirms that zinc and lycopene supplementation significantly improve sperm motility and concentration.

Foods Rich in Vitamin B9

Foods rich in folates include:

• Leafy greens (spinach, broccoli).
• Avocados.
• Lentils and chickpeas.

However, these foods often fail to meet preconception needs. Olympia bridges this gap with an optimal dose of vitamin B9.

Does folic acid help with weight loss?

Folic acid is not directly linked to weight loss. However, by supporting energy metabolism, it helps reduce fatigue, which may indirectly encourage regular physical activity.

Supporting Preconception with Olympia

By taking Olympia, you support:

• Hormonal health.
• The quality of reproductive cells.
• Cellular energy.

Our ingredients, such as Siberian ginseng and Rhodiola rosea, also offer adaptogenic effects, reducing stress often associated with fertility treatments.