• supplements to ease stress from pcos
  • Features of Ino&
  • supplements facts of ino&
  • Primary supplements of Ino&
  • Luminaissance supplement next to a glass of water
  • Features of Luminaissance supplement : enhance menstrual cycle, reduce menstrual cramps, improve fertility, improve mood and energy level, enhance your skin appearance, made of natural ingredients
  • Supplements facts of Luminaissance
  • Primary supplements of Luminaissance: Inositol, taurine, NAC, vitamin C, vitamin B6, vitamin B12
  • Features of Magnésia complex supplement : Blood sugar regulation, reduce menstrual cramps, reduce stress, improve sleep quality, reduce pms, made of natural ingredients
  • Supplements facts of Magnésia complex
  • Primary supplements of Magnésia complex : Magnésium, Vitamin B6
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Serenity Pack - Manage your stress

€138,95
€138,95
Tax included. Shipping calculated at checkout.
Benefits

🌿 Reduce stress
🌿 Reduces mood swings
🌿 Mood enhancement
🌿 Support deep sleep
🌿 Improve mood and energy level
🌿 Enhance menstrual cycle
🌿 Reduce menstrual cramps
🌿 FDA approuved - 100% natural
🌿 Designed by a naturopath and micronutritionist
Description

Our Serenity PACK contains dietary supplements designed to combat stress, improve attention and enhance sleep quality.

For greater effectiveness, we've decided to combine some of our products, which we believe are essential for boosting results every day, and over the long term.

In the Serenity PACK you'll find :

A 4-month of Luminaissance To balance Your mood

A 2-month of Ino Stress To help You lower your stress level naturally

A 2-month of Magnesia our powerfull Magnesium. To help sleep better and lower stress)
    How to take

    Instructions : Luminaissance: Mix 3 grams of powder in a cool or room-temperature liquid. Best taken in the morning with breakfast.

    Magnesia: 2 capsules a day with a full glass of water. It's best to take your Magnesia supplement in the evening before going to bed, to make your nights more peaceful.

    Ino' Stress: 2 capsules in the evening with a large glass of water.

    Storage: Store in a dry place.

    Note: Food supplements are not a substitute for a balanced, varied diet or a healthy lifestyle. Respect the recommended daily intake.

    Not recommended in case of allergy to any of the ingredients. Not recommended for children and adolescents. Consult a health care practitioner before use. Not recommended for pregnant or breast-feeding women. Not recommended when taking anti-coagulants or anti-depressants.
    Ingredients

    Ingredients : Luminaissance ingredients: Inositol, Taurine, Acetylcysteine, Vitamin C , Vitamin B6 , Vitamin B12

    Ino' Stress ingredients: Ashwaganda , Passionflower , Reishi, GABA, Rhodiola, Lithothamnion, Gingko, Vitamin B5 and Vitamin B9

    Magnesia ingredients: Magnesium bisglycinate drawn at 20%, i.e. 300 mg per day, Vitamin B6

      supplements to ease stress from pcos
      Features of Ino&
      supplements facts of ino&
      Primary supplements of Ino&
      Luminaissance supplement next to a glass of water
      Features of Luminaissance supplement : enhance menstrual cycle, reduce menstrual cramps, improve fertility, improve mood and energy level, enhance your skin appearance, made of natural ingredients
      Supplements facts of Luminaissance
      Primary supplements of Luminaissance: Inositol, taurine, NAC, vitamin C, vitamin B6, vitamin B12
      Features of Magnésia complex supplement : Blood sugar regulation, reduce menstrual cramps, reduce stress, improve sleep quality, reduce pms, made of natural ingredients
      Supplements facts of Magnésia complex
      Primary supplements of Magnésia complex : Magnésium, Vitamin B6

      You deserve transparency

      Each of products is meticulously crafted with extensively researched and recommended ingredients

      • Natural Supplements

      • Clinically Tested Actives

      • Formulated by a Naturopath and Micronutritionist

      • Gluten Free

      • No Synthetic Colors or Artificial Sweeteners

      • FDA Approuved
      First French brand for PCOS Supplement
      The French expertise now available to the US
      FDA approuved

      FAQ

      How should I take these supplements?

      Luminaissance: In the morning, during breakfast, with a cold or warm liquid (water, juice, coffee, tea).

      Ino Stress: In the evening, 2 capsules.
      Magnésia: In the evening, 2 capsules.

      How long will it take to see results? And should I stop taking it at the end of the course?

      In just a few days, the effectiveness of this pack becomes noticeable. At the end of the course, you can start a new one or take a 1-month break.

      What is the impact of stress on the female cycle?

      Stress has a significant impact on the female menstrual cycle by disrupting hormonal balance and the function of the hypothalamic-pituitary-ovarian (HPO) axis.

      Chronic stress leads to an excessive release of cortisol and adrenaline, which interferes with the production of essential reproductive hormones like gonadotropin, estradiol, and progesterone. This can result in irregular cycles, amenorrhea (absence of menstruation), and prevent ovulation by disrupting the release of luteinizing hormone (LH) and follicle-stimulating hormone (FSH).

      Additionally, stress can worsen symptoms of premenstrual syndrome (PMS), exacerbate conditions such as endometriosis and uterine fibroids, and increase menstrual pain (dysmenorrhea). In particular, stress significantly affects progesterone levels—a key hormone produced mainly by the corpus luteum after ovulation, essential for preparing the uterus for a potential pregnancy.

      Finally, stress can also diminish the quality of oocytes by disrupting their maturation and increasing oxidative stress, potentially reducing fertilization chances and increasing the risk of pregnancy complications.

      Will this improve my sleep?

      Within a few days, you'll be sleeping more soundly and falling asleep more quickly.

      Impact of stress on weight

      Stress can have a significant impact on weight by influencing both weight gain and loss. Chronic stress leads to the excessive release of cortisol, which increases appetite and promotes fat storage, particularly around the abdomen. It can also drive some individuals to eat compulsively, often consuming foods high in sugar and fat, while reducing the motivation to engage in physical activities.

      For others, stress may decrease appetite, leading to weight loss. Additionally, acute stress can temporarily increase metabolism through the release of adrenaline. Finally, high cortisol levels associated with stress can contribute to insulin resistance, disrupting metabolism and further influencing weight.

      What hormonal test for stress and adrenal PCOS?

      Hormonal assessment for stress and adrenal PCOS:

      Cortisol: A key hormone in the stress response, produced by the adrenal glands. High cortisol levels indicate chronic stress.

      ACTH (adrenocorticotropic hormone): Stimulates cortisol production by the adrenal glands. Measuring ACTH can help determine whether stress or adrenal dysfunction is causing excess cortisol.

      Adrenal androgens (DHEA, DHEA-S, androstenedione): These hormones are often elevated in adrenal PCOS. Measuring them can help distinguish adrenal PCOS from other causes of hyperandrogenism.

      Total and free testosterone: Testosterone levels can be elevated in women with PCOS. This includes free testosterone (not bound to proteins) and total testosterone.

      17-hydroxyprogesterone (17-OHP): Used to screen for congenital adrenal hyperplasia, which can present symptoms similar to PCOS.

      FSH (follicle-stimulating hormone) and LH (luteinizing hormone): A high LH/FSH ratio is often observed in PCOS. These hormones regulate the menstrual cycle and ovulation.

      Prolactin: Prolactin levels can increase in response to stress and may also be elevated in certain medical conditions that may mimic or coexist with PCOS.

      HOMA test: Insulin resistance is common in women with PCOS. Glucose tolerance tests and insulin levels can help assess this risk.

      T3, T4, and TSH (thyroid hormones): Thyroid dysfunction can exacerbate the symptoms of PCOS and stress. It's important to evaluate thyroid hormones to rule out hypothyroidism or hyperthyroidism.

      Adrenal PCOS (Polycystic Ovary Syndrome)

      Adrenal PCOS is a specific variant of polycystic ovary syndrome, characterized by excessive androgen production by the adrenal glands, primarily DHEA and DHEA-S. Representing about 10% of PCOS cases, it manifests with symptoms such as anxiety, sleep disturbances, brain fog, irritability, depressive tendencies, and libido issues. Other common symptoms of PCOS include irregular menstrual cycles, acne, hirsutism, alopecia, and weight gain.

      The diagnosis is based on blood tests showing elevated DHEA-S levels with normal testosterone and androstenedione levels. Unlike other types of PCOS, adrenal PCOS is not usually associated with insulin resistance or inflammation. Treatment requires a personalized approach, often under the supervision of an endocrinologist or a specialized gynecologist.

      PCOS and Stress

      Polycystic Ovary Syndrome (PCOS) and stress are closely linked, significantly impacting the mental and physical health of affected women. Affecting 6 to 20% of women of reproductive age, PCOS is a complex hormonal condition characterized by ovulatory disorders, hyperandrogenism, and metabolic syndrome, which can have significant consequences on mental health. Women with PCOS are five times more likely to experience moderate to severe stress, three times more likely to experience depressive symptoms, and about 60% of them will experience psychological issues at some point in their lives.

      This vulnerability may be linked to the symptoms of PCOS, associated hormonal imbalances, or a combination of factors. Contributing factors to stress in these women include body image dissatisfaction, fertility challenges, a sense of loss of control over their health, and a lack of understanding about the syndrome. Stress can also worsen the symptoms of PCOS, creating a vicious cycle. Although some studies suggest higher cortisol levels in women with PCOS, these levels generally remain within a range considered healthy.

      Techniques to Reduce Stress

      To reduce stress and care for your adrenal glands, adopt a holistic approach that includes stress management techniques such as meditation, deep breathing exercises, yoga, and regular physical activity like walking or swimming. Cognitive-behavioral therapy (CBT) can also be beneficial in modifying negative thoughts and behaviors related to stress. A balanced diet, rich in nutrients, as well as quality sleep, are also essential to support adrenal health.

      Vitamins and minerals play a crucial role in supporting adrenal function, as do certain adaptogenic herbs. B vitamins (B5, B6, B12) are essential for energy production and stress management, contributing to the synthesis of adrenal hormones. Vitamin C, found in large quantities in the adrenal glands, is necessary for cortisol production and acts as an antioxidant. Magnesium regulates the stress response and maintains electrolyte balance, helping to reduce the effects of chronic stress. Omega-3 fatty acids, found in fatty fish and flax seeds, have anti-inflammatory properties and support brain health.

      Adaptogens such as ashwagandha and rhodiola improve stress resistance, regulate cortisol levels, enhance endurance, and support adrenal glands. You can find all of these nutrients in our ZEN Pack available on our website.

      Customer Reviews

      Based on 1 review
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      V
      Vanessa Laaland
      Satisfied +++

      Really no regrets. It's true that honestly Hair A speeds up the falling asleep process, but the Zen pack contributes to a progressive relaxation and really acts on my nerve-wracking side.

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