Pack Serenidad - Gestiona tu estrés

Precio regular: €132,95
Precio regular
Precio de venta: €132,95

Impuesto incluido. Los gastos de envío se calculan en la pantalla de pago.

Benefits

🌿 Reduce stress
🌿 Reduces mood swings
🌿 Mood enhancement
🌿 Support deep sleep
🌿 Improve mood and energy level
🌿 Enhance menstrual cycle
🌿 Reduce menstrual cramps
🌿 FDA approuved - 100% natural
🌿 Designed by a naturopath and micronutritionist

Descripción

Nuestro PACK Serenity contiene complementos dietéticos diseñados para combatir el estrés , mejorar la atención y potenciar la calidad del sueño .

Para una mayor eficacia, hemos decidido combinar algunos de nuestros productos, que creemos que son fundamentales para potenciar los resultados cada día y a largo plazo.

En el PACK Serenity encontrarás:

4 meses de Luminaissance (para equilibrar tu estado de ánimo)

Un tratamiento Ino Stress de 2 meses (para ayudarte a reducir tu nivel de estrés de forma natural)

2 meses de Magnesia nuestro potente Magnesio. (Para ayudar a dormir mejor y reducir el estrés)

Instrucciones

Instrucciones: Luminiscencia: Mezcle 3 gramos de polvo en un líquido frío o a temperatura ambiente. Es mejor tomarlo por la mañana con el desayuno.

Magnesia: 2 cápsulas al día con un vaso lleno de agua. Lo mejor es tomar el suplemento de Magnesia por la noche, antes de acostarse, para que las noches sean más tranquilas.

Ino' Stress: 2 cápsulas por la noche con un gran vaso de agua.

Almacenamiento: Almacenar en un lugar seco.

Nota: Los complementos alimenticios no sustituyen a una dieta variada y equilibrada ni a un estilo de vida saludable. Respetar la ingesta diaria recomendada.

No recomendado en caso de alergia a alguno de los ingredientes. No recomendado para niños y adolescentes. Consulte a un profesional de la salud antes de su uso. No recomendado para mujeres embarazadas o en período de lactancia. No recomendado cuando se toman anticoagulantes o antidepresivos.

Ingredientes

Ingredientes: Ingredientes luminiscentes: inositol, taurina, acetilcisteína, vitamina C, vitamina B6, vitamina B12.

Ingredientes de Ino' Stress: Ashwaganda, Pasiflora, Reishi, GABA, Rhodiola, Lithothamnion, Gingko, Vitamina B5 y Vitamina B9.

Ingredientes de magnesia: bisglicinato de magnesio extraído al 20%, es decir, 300 mg por día, vitamina B6

You deserve transparency

Each of products is meticulously crafted with extensively researched and recommended ingredients

Creado por Fellow PCOS Cyster
Suplementos Naturales
La experiencia en SOP
Sin gluten
No Synthetic Colors or Artificial Sweeteners
FDA Approuved

Primera marca francesa de suplemento para el síndrome de ovario poliquístico

La experiencia francesa ahora a disposición de los EE.UU.

Aprobado por la FDA

Preguntas frecuentes

Compatibilidad

SOP: Sí.
El síndrome de ovario poliquístico es un síndrome metabólico que puede tener consecuencias en la fatiga diaria, la inflamación, la resistencia a la insulina y el estrés oxidativo. La magnesia es EL PRODUCTO que debe tener.

Anticoncepción hormonal: Sí
La píldora anticonceptiva puede provocar deficiencias nutricionales. Para evitarlo y reducir el efecto rebote tras suspender la pastilla, tomar Magnesia es muy interesante.

Endometriosis: Sí.

Premenopausia/Menopausia: Sí.

Embarazo: Sí.

Lactancia materna: Sí.

Intentos de bebé: Sí.

Tecnología de reproducción asistida (ART): Sí.

¿Cuándo puedo tomar este suplemento?

Luminosidad: Por la mañana, en el desayuno con un líquido frío o tibio (agua, zumo, café, té).

Ino Stress: Por la noche, 2 cápsulas y,
Magnesia: Por la noche, 2 cápsulas.

En tan solo unos días notarás la eficacia del pack. Al finalizar la cura, puedes comenzar una nueva o tomar un descanso de 1 mes, tú decides

Cómo funcionan tus suplementos para una mejor salud

En unos días dormirás más profundamente y te quedarás dormido más rápidamente.

Will this improve my sleep?

En unos días dormirás más profundamente y te quedarás dormido más rápidamente.

Impact of stress on weight

Stress can have a significant impact on weight by influencing both weight gain and loss. Chronic stress leads to the excessive release of cortisol, which increases appetite and promotes fat storage, particularly around the abdomen. It can also drive some individuals to eat compulsively, often consuming foods high in sugar and fat, while reducing the motivation to engage in physical activities.

For others, stress may decrease appetite, leading to weight loss. Additionally, acute stress can temporarily increase metabolism through the release of adrenaline. Finally, high cortisol levels associated with stress can contribute to insulin resistance, disrupting metabolism and further influencing weight.

What hormonal test for stress and adrenal PCOS?

Hormonal assessment for stress and adrenal PCOS:

Cortisol: A key hormone in the stress response, produced by the adrenal glands. High cortisol levels indicate chronic stress.

ACTH (adrenocorticotropic hormone): Stimulates cortisol production by the adrenal glands. Measuring ACTH can help determine whether stress or adrenal dysfunction is causing excess cortisol.

Adrenal androgens (DHEA, DHEA-S, androstenedione): These hormones are often elevated in adrenal PCOS. Measuring them can help distinguish adrenal PCOS from other causes of hyperandrogenism.

Total and free testosterone: Testosterone levels can be elevated in women with PCOS. This includes free testosterone (not bound to proteins) and total testosterone.

17-hydroxyprogesterone (17-OHP): Used to screen for congenital adrenal hyperplasia, which can present symptoms similar to PCOS.

FSH (follicle-stimulating hormone) and LH (luteinizing hormone): A high LH/FSH ratio is often observed in PCOS. These hormones regulate the menstrual cycle and ovulation.

Prolactin: Prolactin levels can increase in response to stress and may also be elevated in certain medical conditions that may mimic or coexist with PCOS.

HOMA test: Insulin resistance is common in women with PCOS. Glucose tolerance tests and insulin levels can help assess this risk.

T3, T4, and TSH (thyroid hormones): Thyroid dysfunction can exacerbate the symptoms of PCOS and stress. It's important to evaluate thyroid hormones to rule out hypothyroidism or hyperthyroidism.

Adrenal PCOS (Polycystic Ovary Syndrome)

Adrenal PCOS is a specific variant of polycystic ovary syndrome, characterized by excessive androgen production by the adrenal glands, primarily DHEA and DHEA-S. Representing about 10% of PCOS cases, it manifests with symptoms such as anxiety, sleep disturbances, brain fog, irritability, depressive tendencies, and libido issues. Other common symptoms of PCOS include irregular menstrual cycles, acne, hirsutism, alopecia, and weight gain.

The diagnosis is based on blood tests showing elevated DHEA-S levels with normal testosterone and androstenedione levels. Unlike other types of PCOS, adrenal PCOS is not usually associated with insulin resistance or inflammation. Treatment requires a personalized approach, often under the supervision of an endocrinologist or a specialized gynecologist.

PCOS and Stress

Polycystic Ovary Syndrome (PCOS) and stress are closely linked, significantly impacting the mental and physical health of affected women. Affecting 6 to 20% of women of reproductive age, PCOS is a complex hormonal condition characterized by ovulatory disorders, hyperandrogenism, and metabolic syndrome, which can have significant consequences on mental health. Women with PCOS are five times more likely to experience moderate to severe stress, three times more likely to experience depressive symptoms, and about 60% of them will experience psychological issues at some point in their lives.

This vulnerability may be linked to the symptoms of PCOS, associated hormonal imbalances, or a combination of factors. Contributing factors to stress in these women include body image dissatisfaction, fertility challenges, a sense of loss of control over their health, and a lack of understanding about the syndrome. Stress can also worsen the symptoms of PCOS, creating a vicious cycle. Although some studies suggest higher cortisol levels in women with PCOS, these levels generally remain within a range considered healthy.

Techniques to Reduce Stress

To reduce stress and care for your adrenal glands, adopt a holistic approach that includes stress management techniques such as meditation, deep breathing exercises, yoga, and regular physical activity like walking or swimming. Cognitive-behavioral therapy (CBT) can also be beneficial in modifying negative thoughts and behaviors related to stress. A balanced diet, rich in nutrients, as well as quality sleep, are also essential to support adrenal health.

Vitamins and minerals play a crucial role in supporting adrenal function, as do certain adaptogenic herbs. B vitamins (B5, B6, B12) are essential for energy production and stress management, contributing to the synthesis of adrenal hormones. Vitamin C, found in large quantities in the adrenal glands, is necessary for cortisol production and acts as an antioxidant. Magnesium regulates the stress response and maintains electrolyte balance, helping to reduce the effects of chronic stress. Omega-3 fatty acids, found in fatty fish and flax seeds, have anti-inflammatory properties and support brain health.

Adaptogens such as ashwagandha and rhodiola improve stress resistance, regulate cortisol levels, enhance endurance, and support adrenal glands. You can find all of these nutrients in our ZEN Pack available on our website.