Weight gain, sugar addiction, and insulin resistance are often interconnected and can stem from metabolic or hormonal imbalances. These challenges, particularly common in individuals with PCOS, can make weight management more difficult and create a vicious cycle of cravings and fat storage.
Alongside a balanced diet and an active lifestyle, certain supplements can help regulate blood sugar levels, improve insulin sensitivity, and reduce sugar cravings. These natural supports aid in stabilizing energy levels, preventing blood sugar spikes and crashes that often lead to compulsive eating.
By adopting a holistic and gradual approach, you can regain control over your metabolism and reduce uncontrollable cravings.