Premature Ovarian Insufficiency (POI): Understanding and Supporting Your Hormonal Health
Premature ovarian insufficiency (POI), which occurs before the age of 40, can be both an emotional and physical challenge. This hormonal disorder, characterized by a decline in ovarian reserve, can lead to irregular cycles, hot flashes, low energy, and difficulty conceiving.
In response to this condition, nutritional supplements can provide valuable support. They may help balance hormones, reduce symptom severity, and protect remaining eggs by combating oxidative stress.
Additionally, a well-balanced diet rich in antioxidants and effective stress management are essential for supporting both well-being and fertility. While POI presents challenges, natural and personalized solutions can help you navigate this phase while preserving your hormonal health.